When I sat down with Dr. Ho and Dr. Q from Pinnacle Wellness, I told them of my stubborn streak when it came to food. I still wanted to eat my breakfast tacos. I would rather cycle an extra 5 miles than give up my Whataburger. They advised me to add a piece of fruit before that breakfast taco and add a salad before that Whataburger.
Immediately I liked their suggestion of healthier eating. I am not one for diets. To me they are limiting, restrictive and not a realistic way I will eat for the rest of my life. However, by adding fruit and salads to my daily meals instead of taking the stuff-that-tastes-good-but-is-bad-for-you away, I do not feel like I am missing out on anything. It sounded reasonable so I went about my merry way and began to implement the “adding not taking away” strategy.
Here is an example of the small changes I made over the last couple of weeks. When I sat down for a post-ride breakfast with my fellow lady cyclists, I ordered the breakfast plate that had eggs, sausage, toast AND a cup of fruit. The meal was satisfying and by choosing to eat a meal that included a fruit cup, I also noticed I felt full but not bloated full.
The one thing that I have changed in kind of a big way is to dedicate one meal of the day to a salad. I am not talking about a no-nothing salad that is more air than meal. Not at all. I order a grilled chicken or crispy chicken salad and don’t skimp on the dressing. I have even taken to making my home cooked meals this way. I’ll get a big bowl of mixed greens and pile on the pork fajita or grilled chicken breast or whatever meat we have in the house and eat a satisfying and filling meal.
Let me tell you something. I do not feel like I am missing out on a thing. I am still eating Philly Cheesesteaks, egg and cheese sandwiches during other meals. Let’s not forget those Whataburgers and breakfast tacos. I know Dr. Ho and Dr. Q mentioned giving sweets up, but let’s be realistic. My cup of coffee would be lonely without that slice of pie.
Here is what I have noticed: I feel good. Post-meal, my soft middle area is not sticking out as much. I am guessing this has to do with the lack of a bloated full feeling. I don’t know, but I plan on asking Dr. Ho and Dr. Q all about it when I visit them next week.
I have to wonder if all these years, I’ve been stubborn about food for no reason. The true question for me will be can I stay on this “add not take away” plan? So far, it looks like an easy thing to do. Only time will tell.
Have you ever made a simple change to your meals and noticed positive results?