Food: Adding Not Taking Away

When I sat down with Dr. Ho and Dr. Q from Pinnacle Wellness, I told them of my stubborn streak when it came to food. I still wanted to eat my breakfast tacos. I would rather cycle an extra 5 miles than give up my Whataburger. They advised me to add a piece of fruit before that breakfast taco and add a salad before that Whataburger.

Immediately I liked their suggestion of healthier eating. I am not one for diets. To me they are limiting, restrictive and not a realistic way I will eat for the rest of my life. However, by adding fruit and salads to my daily meals instead of taking the stuff-that-tastes-good-but-is-bad-for-you away, I do not feel like I am missing out on anything. It sounded reasonable so I went about my merry way and began to implement the “adding not taking away” strategy.

Fruit Salad by Petr Kratochvil

Fruit Salad by Petr Kratochvil

Here is an example of the small changes I made over the last couple of weeks. When I sat down for a post-ride breakfast with my fellow lady cyclists, I ordered the breakfast plate that had eggs, sausage, toast AND a cup of fruit. The meal was satisfying and by choosing to eat a meal that included a fruit cup, I also noticed I felt full but not bloated full.

The one thing that I have changed in kind of a big way is to dedicate one meal of the day to a salad. I am not talking about a no-nothing salad that is more air than meal. Not at all. I order a grilled chicken or crispy chicken salad and don’t skimp on the dressing. I have even taken to making my home cooked meals this way. I’ll get a big bowl of mixed greens and pile on the pork fajita or grilled chicken breast or whatever meat we have in the house and eat a satisfying and filling meal.

Let me tell you something. I do not feel like I am missing out on a thing. I am still eating Philly Cheesesteaks, egg and cheese sandwiches during other meals. Let’s not forget those Whataburgers and breakfast tacos. I know Dr. Ho and Dr. Q mentioned giving sweets up, but let’s be realistic. My cup of coffee would be lonely without that slice of pie.

Here is what I have noticed: I feel good. Post-meal, my soft middle area is not sticking out as much. I am guessing this has to do with the lack of a bloated full feeling. I don’t know, but I plan on asking Dr. Ho and Dr. Q all about it when I visit them next week.

I have to wonder if all these years, I’ve been stubborn about food for no reason. The true question for me will be can I stay on this “add not take away” plan? So far, it looks like an easy thing to do. Only time will tell.

Have you ever made a simple change to your meals and noticed positive results?

Comments

comments

1 comment for “Food: Adding Not Taking Away

  1. September 25, 2013 at 11:01 pm

    I definitely have noticed big changes in the way I feel by making small lifestyle changes. Getting healthy is a journey and not a destination. Making small changes and then realizing those changes are NOW a habit is liberating. I guess the biggest small change I’ve noticed is drinking sodas. At one time I had at least one soda a day. I didn’t believe I could ever give it up, but then I started substituting sparkling water. Now on the rare occasion that I get a soda I find I don’t even LIKE the taste. I’ll take a few sips and then “forget” to drink the rest. I end up pouring out a hot, flat, unappealing, and costly drink. I finally just quit ordering it all together. I don’t miss it at all AND that sparkling water is now being replaced by just plain water.

Share your story