Monthly Archives: April 2014

Learning to Make Smart Food Choices

Now that I have had my awake lipo procedure, I am paying even more attention to my food choices. Luckily I work with some really knowledgable and savvy folks.

HFBQ NUTRITIONAL HISTORY

You already know I am taking USANA nutritional supplements and am receiving chiropractic care as part of the health portion of my journey. Thanks to advice from the team at Pinnacle Wellness I already knew I could eat “all the fruits and vegetables I want” and simply cut back on things like hamburgers and breakfast tacos. Quick Recap: By simply eating a piece of fruit before a breakfast taco or eating a salad before a hamburger I would increase the food my body needed to properly fuel (fuel-rich) my day and decrease the food that was fuel-poor. Dr. Q and Dr. Ho told me that over time my body would start to crave more of the fuel-rich foods and less of the fuel-poor foods. I wasn’t entirely convinced this would be the case, but listening to my health advisors was all part of the Health Fitness Beauty Quest so I gave their advice a try.

SLIGHT OF HAND

A few weeks into this simple but strategic addition to my diet, I noticed that my hamburger and taco intake had gone down considerably. I wasn’t craving the burgers that were weekly part of my diet. I still had the occasional breakfast taco, but thanks to the fruit I added, I was eating less of them. It was then that I realized I had been tricked! When Dr. Q and Dr. Ho told me not to stop eating my favorite foods but only to add fruits and vegetables in front of those foods they were helping me reset my body into craving fuel-rich foods and diminishing my desire for fuel-poor food. While I certainly wasn’t upset at their “trickery”, I admit I was taken by surprise. I hadn’t realized that the road to a healthier me could be so simple.

GOOD, BETTER AND BEST

Fast forward to my food choices after my awake lipo procedure and I must mention Jan Tilley, MS RD LD and the JTA Wellness team: Sam Lopez, RD and Krista Neugebauer, RD from whom I am gleaning countless healthy food choice knowledge.  Jan is a Registered Dietitian who also happens to be my client. Over the last two months as we have worked together, I have learned a whole lot more about making smart choices when it comes to my nutrition. One tactic that has really stuck with me is their Good, Better and Best approach. They have many, but that one really struck a chord with me. Learn more by subscribing to their newsletter or following them on Facebook, Twitter or Pinterest (I’ll bet you didn’t see that one coming 😉 )

Healthy Meals for Hurried Families CoverOne of the projects I have been working on was to transition Jan’s highly successful hardback cookbook, Healthy Meals for Hurried Families into an ebook available for sale on Amazon. It went live last week and I immediately purchased the book on my iPad Mini through my Kindle app. As I was reading through the recipes, I decided to take the recipes inside the book and start cooking. Sort of a like my own version of blog/movie, Julie and Julia. I guess in this case if would be Jennifer and Jan.

I perused the many options and decided upon the Lemon Spinach Chicken. I have attached the recipe and the photos I took during my cooking. By the way, I loved having the recipe on my iPad Mini. It was so easy to follow the recipe and cooking instructions with it right in front of me.

Stay tuned as I continue on through the book and test out the recipes in the weeks and months to come. My first foray into healthy home cooking was quite the success. I am looking forward to expanding my culinary skills in a new and healthy direction.

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THE MEAL

lemon-spinach chicken

The Recipe

 

Lemon-Spinach Chicken Ingredients

The Ingredients

Floured Chicken frying in the olive oil, butter and lemon sauce

Floured Chicken frying in the olive oil, butter and lemon sauce

Add Mozzarella Cheese and Tomatoes

Add Mozzarella Cheese and Tomatoes

Spinach Completes the Meal

Spinach Completes the Meal