1. Look for an invite to the HFBQ Accountability Group on Facebook.
2. Inside the group you will find a Getting Started file.
3. One-on-one Health Fitness Beauty Quest Discoverability Meeting.
4. Subscribe to audio motivation tips 3x week. Health tips on Monday, fitness tips on Wednesday and beauty tips on Friday.
5. Schedule some time either during the month for solo and group fitness. We will meet weekly for encouraging walks or cycling.
Pat yourself on the back for taking action to make health, fitness and beauty a priority in your life.