In order to get/be/stay healthy I need to know where I am now on the health scale. So, on the recommendation of my good friend and fellow cycling bud, Penny Muckelroy, I sat down with Dr. Ho and Dr. Q from Pinnacle Wellness. I wanted to find out more about their practice philosophy as well as what someone my age (ugh, can’t believe I just wrote that phrase) should be doing when it comes to leading a healthy life.