Quick update: As many of you know, I am training for the Martindale Triathlon which is happening at the end of the month. My main concern has been the running since it had been 2 1/2 years since I put forth some serious effort towards any kind of running. Using the 5K101 podcast training, taking the USANA supplements from Penny Muckelroy and about 3 weeks later, I am on track to complete the 7 miles without much fuss.
Here is the workout I did on Sunday in the rain. I felt so good I could have done a few more miles, but the rain was falling harder and I knew that I need to stick to training and not overdue it if I want to be successful.
Ran well on a rainy Sunday afternoon