Quick update: As many of you know, I am training for the Martindale Triathlon which is happening at the end of the month. My main concern has been the running since it had been 2 1/2 years since I put forth some serious effort towards any kind of running. Using the 5K101 podcast training, taking the USANA supplements from Penny Muckelroy and about 3 weeks later, I am on track to complete the 7 miles without much fuss.
Here is the workout I did on Sunday in the rain. I felt so good I could have done a few more miles, but the rain was falling harder and I knew that I need to stick to training and not overdue it if I want to be successful.
Ran well on a rainy Sunday afternoon
I have decided the best way to really understand the balance between fitness and food is to keep track of them both. I already do a fairly good job of tracking my bike rides with MapMyRide and runs with Nike+. I took a look at several tools and apps, but after review opted to work within the “Log Food” under the Nutrition section of MapMyRide.
It actually works pretty well because I have my Nike+ runs sync with MapMyRide. So, whether I run or bike all my workouts are tracked in one place. Which makes tracking food in the same place a no-brainer. Here is a snapshot of the workout and food consumption calories from Saturday:
As you know the part of the taking you on my Health|Fitness|Beauty journey is sharing all the pros and cons nitty gritty. Did you notice the Daily Snapshot not only lists allowed daily calorie intake and calories burned, it also shows my age, height and weight? This was pretty tough for me to share. I pondered this for a while. I realized that while I am not using weight loss as an indicator of success, it does give everyone a true picture of my starting point. I have not owned a scale for a long time and do not plan on owning one anytime in the future. My philosophy when it comes to fitness has more to do with the way I feel and how my clothes fit than it does a number on a scale.
What platforms and/or apps do you use to keep track of your health and fitness goals?