HFBQ First Fitness Training Run [ 4:05 ] Play Now | Play in Popup | Download
On October 26, 2013 I will be participating in my first ever triathlon. The Martindale Tri is the oldest triathlon in Texas. It is a 7 mile run/16.5 mile bike/5.5 mile kayak. The kayaking vs. an open water swim was what attracted me to this particular race.
Today I began the run portion of my training using the Couch to 5K podcast.