The past few weeks have been an amazingly productive time for me. I work with some phenomenal clients and have had 3 launches in the last 3 months. I was coasting along quite nicely until I added in some online training courses and some social media events. Not sure why I am surprised that all of the sudden my fitness and health program are going by the wayside. And do not even get me started on the food. I am still eating fruit and salad during the day but, after pulling 3 all-nighters in the last week, pecan pie, Krispy Kreme donuts and cake have become a major food group.
Turns out that when I’m crunched for time the first thing that gets the heave ho is me. Sleep, Exercise, Healthy Eating have suddenly become some foreign language. At this point I don’t even think it’s Klingon. Hence the title of my post.
Bless me Father for I have sinned…
…..I have not gotten a good night’s sleep in at least two weeks. I really do like working in the wee hours of the morning when the house is silent and my creativity is free to dance and frolic. Which does not mean I have to stop pulling all-nighters. What it does mean is that I need to not do cram them all in together. I need more of a gap so that my body and mind can replenish itself.
…..I have been slacking on my fitness regimen. I enjoy cycling. No wait. Let me rephrase that. I really, really, really enjoy cycling. When I am on my bike I can’t help but smile. For me, being on my bike is a state of blissful childlike abandon. Every place is magical and every moment an opportunity to revel in God’s Glory. Which means I need to do more to protect this piece of zen in my life.
…..I am still stubborn about my food. I am bargaining with myself to allow donuts and pie and cake (oh my!) . Eating a salad does not equal a delicious, tasty, sweet donut. No matter how much I want it to, it just doesn’t. Which means I need a reality check regarding this aspect of the Health|Fitness|Beauty Quest. Being accountable to only myself is not working. I told you I would put myself out there, so I am going to start share my meals using the MealSnap app. Hat tip to Pamela Price for sharing this gem of an app.
It is my hope that by confessing and coming up with what I believe are positive solutions that I can be absolved of these health, fitness and beauty sins.
Have you ever known you needed some accountability to help you stay on track during busy times?