Tag Archive for fitness

Healthy New Beginnings 2016 Style

The clock struck midnight and 2015 was behind us.

A bright, shiny and new 2016 stands before us.

Now what?

Each one of us must answer that question for ourselves. For some it is “Stay the course” for others it is “Abandon ship!” and for most it is somewhere in between.

For me, it is all about baby steps.

Making a Plan

planning for a healthy new year

Pen by Anna Langova

On January 1st I sat down with my youngest son and had a *brainstorming/planning/goal-setting/dreaming sit down meeting. Ok, maybe it was less formal than that. It was more like a sit in the recliners with our notepads and a couple of pens to chat about what we wanted to accomplish personally and professionally in 2016.

We started with a main theme and then separated it into different categories which then went into more detail as we worked on the first three months of the year. We called these our action steps. What good is a dream if you don’t take action to turn that dream into a reality?

We discussed each step as we went along. The sharing and discussion of our plans was helpful in many ways. Writing it down is one thing, but speaking it out loud and hearing it said gave us a sense of taking action. We were able to offer suggestions and new ideas were formed.

Taking Action

Why am I sharing this with the Health Fitness Beauty Quest readers? When I think of 2015, I think of it as a year of extremes. From cycling across deserts and mountains to months of sitting in hospital rooms while my youngest son battled a brain tumor. My personal health and fitness went from being at the peak adult shape of my life to back where I was in September of 2013 when the Health Fitness Beauty Quest began.

Being back where I started physically is a tough pill to swallow. Yet, while I may be in the shape I was in two years ago, my knowledge base of what it takes to be healthy, fit and beautiful is powerfully strong. I know exactly what it takes to get back to my prime physical shape. And you know what they say, “Knowing is half the battle”. (Thanks G.I. Joe cartoons for that gem.)

So, my theme for 2016 is: Getting Back to Basics

This means back to recording my meals, logging fitness activities and making myself responsible for my success or lack thereof. I know I’m not alone in my goal for a healthier and more fit 2016. There is a wave of energy towards making a positive healthy change at this time of the year. Let’s get together in person or virtually to encourage, challenge and cheer on one another toward reaching our health and fitness goals.

Let’s Get Healthy Together

Easiest way to connect is online:

MapMyRide | MyFitnessPal | FitBit 

Most impactful way to get connected is in person:

Send me a DM or @ message on Twitter or inbox message on Facebook with a day/time to meet for a walk in one of our fabulous city parks or a bike ride along the greenways.

I hope to get fit with you either through online workout challenges or on a group walk/ride. Here’s to a fabulously fit and healthy 2016.

*We modeled this idea from the Randall Carroll Family (Amazon Sellers) who shared their New Year Family Meeting model with the Educating for Success community. 

Tracking My Fitness and Nutrition

MapMyRide-MapMyFitness Album Art

Thank you for joining me for the National Podcast Post Month Version of the Health Fitness Beauty Quest Show. My name is Jennifer Navarrete and on today’s episode, I am going to share the two ways you can keep track of my progress.

I am using two iPhone apps for both fitness and nutrition.   The app I have used to track my fitness over the last few years has been MapMyRide. While the ride portion does indeed refer to cycling, it also covers walking, running, gym workouts and everything in between. It really is a robust fitness tracker. It also integrates with other fitness trackers such as FitBit. One of the features I really like is the ability to share my workouts as they happen through their LIVE option. It’s motivating to see friend workout notices pop up on my phone. It certainly makes you want to get out there and get moving.  If you want to keep track of my walks, cycling and workouts go to www.mapmyride.com/profile/epodcaster

The app I am using to track my nutrition is called MyFitnessPal. This was doctor recommended and once I began using it in the early stages of the Health Fitness Beauty Quest in 2013, I knew why. It has many existing food and meal nutrition and calorie info. The app also has a cool little bar code scanner which makes keeping track of my meals easy even on the laziest of days.

One of the bonuses to MyFitnessPal is the NOTE section. I use it to keep track of the nutritional supplements and essential oils I use on a daily basis. To follow my progress go to http://www.myfitnesspal.com/epodcaster

So there you have it. The two essential tools I have used successfully in the past and that I will use again to get my health and fitness back on the path to wellness.

Health Fitness Beauty Quest Restart

NaPodPoMo 2015 Day 1 Show Notes:

Thank you for joining me for the National Podcast Post Month Version of the Health Fitness Beauty Quest Show which for the next 30 days will be more of a daily audio digest.

On today’s episode, I give the background of the Health Fitness Beauty Quest. It all began in September 2013. I was 44 years old at the time. That year, like many before, I was wider and less healthy than the year before. In my family we are long-lived and based on the way I was living things weren’t looking favorable on that front.

I wanted to transform my life into one of a healthy lifestyle, but that was also something I had thought every year. So, I knew I would need accountability. By blogging, podcasting, posting videos and sharing progress on social media I was able to take my size 16 179lbs into a size 8 148lbs in 16 months.

The next stage of my quest was to ride my bicycle across the country starting in San Diego, CA and ending in St. Augustine, FL. A distance of over 3,000 miles. On March 31st 2015 the Health Fitness Beauty Quest Bike Tour began. I was very please to have sponsors and individual donations to support the bike tour. Sponsors like: Team RISE UP! Global, Educating for Success, Tourism Currents, Ivita Botanicals, Ventana Media Group and more.

Many folks know about how the tour was cut short in Deming, NM due to my youngest son ill health. He was part of the Support Team and ,came down will what we thought was, severe altitude sickness. We soon discovered that his headaches and nausea were actually due to a brain tumor. Six months later and I am very happy to report that he is on the mend after receiving treatment.

So, what does all of this have to do with the Health Fitness Beauty Quest? Well from the time we discovered my youngest son’s diagnosis, I have led a life that was the opposite of health and fitness. I went from cycling mountains and traversing deserts to little to no movement at all sitting in the hospital at my son’s bedside. Talk about doing a fitness 180º turn! I also discovered I am what you might call a stress eater. Let me tell you that when life hits you something that life altering, it’s stressful.

I jumped on the scale recently and it turns out I am almost right back where I was in September 2013…..not quite…almost. It is a bit frustrating to see the current state of my health and fitness. Which tells me many things. First of all, I need to get back to what I know works. Cycling, walking, tracking my eating and fitness. I also know I need to share this setback and the state of things in my health and fitness in order to have you hold me accountable.

Which is why NaPodPoMo is a perfect time to restart the Health Fitness Beauty Quest. Tomorrow, I will share some of the strategies I plan on implement which includes allowing you daily access to my nutrition and fitness. What better way to stay on track than to share the good, the bad and the ugly?

They say it takes 30 days to create a new habit or break a bad one. By the time November 30th rolls around, I hope to have done both.

Training, Training, Training

Increasing Mileage

When it comes to preparing for a 3,000+ mile journey, there are many things to consider. Proper nutrition, supplements, hydration, post-ride stretching, and cycling attire are important factors to take into account. What it all really comes down to is time in the saddle. My body needs to become accustomed to spending hours pedaling those miles day after day. I have been steadily increasing my mileage per ride. On days when the sunlight and weather are not cooperating there may be a 20-miler, but the goal at this stage has been to ride a minimum of 30-40 miles per outing. I am thankful that the ability to pedal those miles has been easy enough. Although Texas is known for mild winters, we do have cold fronts blowing through which puts the pinch on ride days. The biggest challenge at this point has been getting these rides in between cold fronts and on good days before the sun sets.

Leon Creek Greenway

With 5 weeks left before the bike tour starts, it’s time to ramp up that ride mileage goal to better represent the daily mileage that my body will experience on the tour. San Antonio has a fantastic trail system that offers me many opportunities to ride safely. Currently, my go-to trail is the Leon Creek Greenway which offers 26 miles of riding. The plan over the next couple of weeks is to increase my single ride mileage from 40 miles to 50 miles. Then ramp that up even further to the 60 mile mark leading up to the tour start. Many folks might think the mileage increase is a big deal. Actually, it isn’t. I have ridden up to 62.5 miles before. The true challenge is riding those kinds of miles on back to back to back days.

 

Toughening Up

Riding day after day makes a big difference in the performance of each ride. Legs feel heavier on day three than they did on day one. I feel every single bit of every bump in the road. I know exactly where my sit bones are and can feel them more and more on consecutive ride days. This is giving me a taste of what I will experience on the tour. This is good because more than any physical toughness needed during the tour will be the mental fortitude it will take to keep on riding day after day for two months.

40 Mile Bike Ride on MapMyRide

40 Mile Bike Ride on MapMyRide

What I am learning right now is that each long ride is not a sprint. It is definitely more of an ultra-marathon. Currently, the ride time for me to burn through 40 miles is over the 3 hour mark. Part of my training now includes forcing myself stop more often than I would if I were only riding once in a while.

Sounds easy enough, right? Well, it is actually more challenging than you might think. The more I ride, the easier it is for my body to deliver a faster pace. Those moments when mind and body are in sync with speed are truly magical. I feel like I am lighter than air and flying along the trail is a mental and physical rush.

Balancing Act

This is where the battle between mind and body requires discipline. The fact is that staying at a fast pace is not something that is sustainable over time. Or at least it isn’t for me. I am working on balancing my minds desire for speed with my body’s need for a few moments of non-riding. Stopping to stretch out of the ride position is important. To offer my hips and back a chance to relax makes such a difference in the ride experience. Even standing on my pedals while riding and pushing my hips forward and straightening my back helps to ease tightness. Better still is stopping and taking the time to stretch out for a few minutes. Doing this always leaves me feeling refreshed when I jump back on the bike.

Jen riding fast

My faithful steed

As I work to increase frequency of rides with more ride mileage, this balancing act will become even more important. The long term sustainability of training rides and ultimately the success of the tour will rely heavily on this balance. Which is why I am so grateful to have this time to train. What a difference this knowledge has made so far. I look forward to learning and sharing even more of these nuggets of practical experience as training continues.

Do you have some cycling tips that have helped you improve your ride experience? Let me hear from you. Leave a comment below to share your training gems. Cheers!

Reflections on 2014

On January 1st many of us set New Year’s Resolutions. We resolve to do better. Do more of the things that are good for us (health, fitness, financial) and less of the things that are not so good for us (poor food choices, sedentary living, frivolous spending). The model of success I have found through the Health Fitness Beauty Quest has been one of adding. The focus has never been about taking away, but one of incorporating more of the things that are better for me.

Health

By adding better food choices such as an apple before a breakfast taco or a salad before a burger, I found the cravings for poor food choices naturally minimize and were even deleted from my daily meal options. This does not mean I forgo pizza or burgers or tacos. What it does mean is that those types of food options have fallen into the few and far between meals. I simply do not care to eat them as often as I did in the past.

Fitness

In 2014, I added neighborhood walks, interval treadmill sessions, hiking and gym circuit training to my cycling and swimming. I was surprised to discover how quickly my body responded to mixing up my fitness routine. It took less time to loose inches and gain strength when I varied my workouts. By adding more movement and changing the types of exercise I was doing I saw bigger results.

Beauty

I went big when it came to beauty. I added monthly facials, had an abdominal awake lipo procedure, incorporated a morning and evening beauty regimen and learned more about how to care for myself than I had in all my adult life. I not only learned about beauty care, but I stuck to it day after day, month after month. It’s one thing to learn something, but it is an entirely different thing to see it through day in and day out.

Nutritional Supplements

Although nutritional supplements are not part of my blog title, they have played an important supporting role in each aspect of my health, fitness and beauty. In 2014, I became a part of the #1 nutritional supplement company in the world. Incorporating nutritional supplements to my daily routine was another I found to move my quest forward. By joining the company I also added another stream of income to my business.

As I look back on 2014, I see a year of transition and transformation. I took my life back from the unhealthy version of myself and staked a claim for the new healthy, fit and beautiful version of myself that will live out the rest of my adventure-filled days.

Walking Meetings

Steps by George Hoden

Steps by George Hodan

Most of the folks I know are like me, they work online. Which means many, many, many hours sitting down with a laptop and/or iPad. Being able to work for myself anywhere and anytime is a wonderful gift. However, spending any length of time sitting without moving is not a good thing. Studies from the Mayo Clinic, University of South Carolina along with articles from The Guardian and WebMD all point to excessive sitting as a serious health concern.

A couple of years ago I consulted with a local PR professional about one of their outdoor destination clients. During our brainstorming session, I proposed the “Have a walking meeting” campaign to encourage people to enjoy the outdoor space during the work week. This idea has stuck with me ever since. I just liked the idea of having meetings while walking outdoors. We all have mobile devices so taking meeting notes or even audio recording the meeting while walking would be easy enough.

It wasn’t until about 6 weeks ago that I personally implemented the Walking Meeting. I have a weekly call with my mentor and friend, Rhea Perry. I was sharing my fondness for the FitBit and my concept of the walking meeting. She liked the idea so much she went out and bought a FitBit and said she would join me. And just like that our weekly calls became Walking Meeting calls.

It’s been great. Our calls are late morning so it breaks up a day of meetings and calls. While our calls usually last 1-2 hours. The walking part of our calls last about 20-30 minutes. While 20-30 minutes may not seem like much of a workout, according to my FitBit I am burning between 120-230 calories per session. Which compared to what was 0 calories burned, is a very good thing.

In the past, many of my meetings were in coffee shops. Now, I have more and more of my meetings on the hike and bike trails. Let me encourage you to consider adding a walking meeting or two to your work week. Your waistline and your pocketbook will thank you.

Remember, you are worth the extra effort it takes to start the journey towards a healthier, fitter and more beautiful version of you.

I Joined a Gym!

I joined a gymPerhaps you saw this coming from a mile away. For me it was a surprise. I prefer being in the great outdoors walking, running, kayaking and cycling.  I am not a “gym person” or at least I didn’t think I was until June when I won two 6 month free membership to Gold’s Gym (Thank you Krista and Michael). I volunteered my mom to be my fellow workout partner during my new fitness adventure.

So far, I have taken cycling, body flow and ab classes. When I took the Zumba class I learned that I am even less coordinated than I previously thought. In Zumba you move your hands, hips and feet all at the same time and usually in different directions. The most I could do was two of those things at a single moment. The instructor was fabulous and I really did have fun which means I will definitely go back again. Hopefully, I will be more coordinated next time.

One of the things I really liked about the gym was a private ladies-only workout area. The whole “see and be seen” thing has never been my style. Having an area I can go to workout quietly has really been a confidence booster. The fact is, I have no idea how most of those gym machines work. The ladies-only workout area gives me chance to fumble around, figure stuff out and ask fellow ladies how machines work. Which means I am more likely to keep going back for more.

I’ll share my fumbling around story: I could not figure out how to get the elliptical machine to power up. I pushed all manner of buttons. I checked to see if it was plugged in. I went to 3 different machines and was puzzled. I finally asked the lady working out on the elliptical next to me how they worked. She told me the only way they power up is if you start working out. I jumped on started moving and the screens flashed on so I stopped to enter my data which is exactly the moment the screen went blank. I did it again with the same result. The kind lady then said, “You have to keep working out or it turns off.” Okay. Remember my Zumba experience? I am glad only 2 other women were in the private workout room to see me try and balance myself on the elliptical while entering my data on the screen. I eventually did manage to balance myself, enter my data and ended up with a challenging 30 minute workout. I was bummed when I realized the time I spent working out while entering in my data did not count towards my overall workout numbers. Surely, I should get extra credit for that, right?

Are you a gym rat or gym noob? I would like to hear your story. Drop me a line in the comments or via email: jennifer@healthfitnessbeautyquest.com

Cha-Cha-Changes

Your Healthy Life SignSince beginning the Health Fitness Beauty Quest, there have been many changes in my life over the last 9 months. Some are big changes but most are small little nuances of change that have combined to leave quite the impression in my life. I am the first to admit that my life has not been the healthiest.

There were many times I knew there had to be a better way, but I always thought it would be too hard. I thought a healthy life meant a life of denial. A life without spice or flavor or fun. If I could go back in time and talk to that Jennifer from 20 years ago I would explain how empowering it is to be physically strong after a walk, run, cycling or gym workout. How liberating it can be to make knowledgable nutrition choices. How satisfying it is to be full from eating a delicious meal and not feel bloated afterwards. I call it clean simple living and it’s wonderful.

Over the last 9 months, my life has changed in so many ways. Some I will share with you here on the Health Fitness Beauty Quest. Let’s start with my outlook. Even though my family is long-lived. (90’s to 100’s) and I knew I had the potential to live to a ripe old age, I wasn’t living like I would get there. Each year as I got older, I could see my girth increasing, myself aging and my health dwindling. Now, after 9 months of focusing solely on the three things (health, fitness and beauty) I felt were of importance, my outlook has completely changed. I look back on my previous life and wonder why it took me so long to make the decision to choose a healthy and empowered lifestyle.

If you have been waiting for “some day” to get healthy. That someday is right now. Look yourself in the mirror and verbally claim your healthy, strong and empowered life. Believe me when I tell you, it is so much closer than you think.

Fitness: 100K Bike Tour Jalapeno100

As part of my ongoing fitness journey, I am working towards a 2015 cross-country bike tour. Yes, you read that correctly. I first became inspired after reading the journals from the crazyguyonabike site. The more I read, the more I could imagine taking such a journey. In order to be ready to embark on a ride that lasts for weeks on end means putting some serious miles in the saddle. So, part of my training is to go on longer rides. A fun way I have found to do so is by participating in bike tours. In the past, I have ridden 50 hilly miles and 54 flat miles. My goal on this bike tour was to hit the 100K aka Metric Century milestone. Which for those of us not on the metric system is 62.5 miles.

Jalapeno100 route

The Ride

My fellow cyclist, Penny Muckleroy also had a goal to complete 62.5 miles by April, so we signed up for the Jalapeno 100 Bike Tour in Harlingen, Texas. Originally she was only going to ride 50 miles which is still quite the feat for someone who has never done a bike tour. But once we got riding, Penny decided to go for the gusto and complete her goal a couple of months early.

Turns out where there are wind farms, there is a lot of wind. Did you know that we cycled through fields and fields of wind farms? So, while the route was flat, the wind was the real challenge we had to overcome. And overcome it we did.

Still smiling after 62.5 miles

Still smiling after 62.5 miles

Post Ride Surprise

As readers will recall, Penny Muckleroy is an Independent USANA Distributor who is providing me with supplements for the Health|Fitness|Beauty Quest. I already take my AM and PM nutritional supplements but, for this particular ride, Penny recommended I take some additional supplements to combat muscle fatigue. So I took them before the ride, during the ride and after the ride.

Here is where things got interesting. I have done quite a few bike tours over the last 2 1/2 years. After every long distance ride, I typically have muscle stiffness and achy legs for a couple of days. The fatigue was always especially noticeable after sitting for a while. Since our plan was to drive straight back to San Antonio after the ride I was expecting some serious muscle stiffness to make getting out of the car after a 4 1/2 hour drive a less than pleasant experience.

Imagine my surprise when I got out of the car and didn’t think twice about it. I felt normal. Which was so far from what I had come to expect as normal from my post-ride body. I was puzzled for a couple of seconds until I realized that this was the first long distance bike tour since I began taking the AM/PM pack supplements in September 2013.  That coupled with the extra supplements Penny gave me specifically to combat muscle fatigue for the bike tour made all the difference in my post-ride experience.

I Am A Believer

In previous posts I have written about the changes I have seen in my energy, skin and hair from taking the AM/PM packs. I have shared my story one-on-one and up in front of a crowd. If there was even the tiniest shred of doubt lingering in your mind that the USANA supplements will make a difference in your life, then let me challenge you to give your body the 30-day USANA AM/PM pack a try. I can’t tell you what benefits it will have for you specifically. I really believe each person’s experience is unique to them and their particular circumstances. What I can tell you is that for me each new discovery has been a wonderful surprise. I continue to be impressed by how well I feel and how well my body performs.  Yes, I am a believer. So much so that I now have family members on the AM/PM pack daily regimen. When you know something works, you share it with the people you love.

 

A FitBit World: Better Health through Technology

Better Health through Technology

I am a recovering addict of shiny things. Little health and fitness tracking devices and pieces of technology that claim to make me more efficient, healthier, happier, and all around a better person. Well….who am I kidding? There’s no way I’m giving up my shiny things. Maybe I’m extending my wish-list instead of impulsively buying everything as it is introduced, but several little devices, mobile apps, and websites  HAVE made me better in the area of fitness and awareness of my overall health. At last count, I use approximately 24 different technologies to help me understand myself and accomplish my health, fitness, and beauty goals. I started to list these out all at once, but quickly realized it would be easier for you to take in piece by piece (and more likely that these posts will see the light of day). Today marks the start of my ongoing series: Better Health through Technology.

Gadgets #1 : Fitbit Fitness Tracking Devices

FitBit One

For starters, lets talk about my Fitbit One. Well, to be honest, this is my third Fitbit tracker, and I’ve had every generation they’ve made (addiction perhaps?). During the day, I tuck my Fitbit inside my pocket, or if my outfit does not have pockets, it hides clipped on my bra or underwear while I roam about.* I wear my Fitbit all day, EVERY DAY. I’m naked without it. Funny thing is, I rarely actually look at it during the day. But what it tells me about my habits is astonishing.

The Fitbit One device clipped onto shorts

*Note: I have lost a Fitbit Zip tracker by wearing in the manner shown in this posts’ picture. I normally wear my Fitbit with the front toward my skin so that it does not wedge itself out of the rubber carrying clip.

In one day, this little device tracks…

  • my total steps taken,
  • my total distance traveled by foot,
  • how active I am in any 5 minutes period of time through my day,
  • how many flights of stairs I climb,
  • how many calories I burn,
  • my sleep patterns (awake, restless, or actually asleep)
  • total length of sleep.

it also provides words of encouragement if I do happen to look at it, and shows (via a growing flower stalk) how far I have progressed in my daily goal (which I set through the website or app).

 

 

 

As far as tracking sleep, Fitbit Sleep Data Pie Chartthat is done by inserting the Fitbit device into an included velcro wrist wrap/strap with a mesh pocket on it, and then pressing and holding the main button for a few seconds to start the sleep clock. I’ve recently had some issues with my device falling out of the strap while I sleep, so lately I’ve just been flipping the pocket on the strap toward my wrist instead of leaving it exposed, and that seems to do the trick.  I can’t stand the sensory overload of wearing bracelets, so the Fitbit Flex is out for me, but I’ve heard great reviews from friends who have that device. It solves the whole “transition the device to sleep mode” issue. (plus the Flex is waterproof, and can be worn in a shower, FTW)

The best part of it all- my Fitbit tracks all of those steps I take to let my aging dog out 2-3 times in the middle of the night. They count!

FitBit Aria Scale

Then there is my Fitbit Aria Scale. This beautiful little white glass scale recognizes up to 8 people (and knows when your friend comes over and decides to weigh herself- it tracks her as a guest), and tracks…

  • my weight
  • my BMI
  • my Body Fat Percentage.

Both of these health and fitness tracking devices quietly sync to the Fitbit website via either my phone or my home computer through Bluetooth or Wifi. Even if I purposely don’t choose to look at the scale, their website does, and it tracks my journey for me.

Fitbit Website Dashboard

The pinnacle of the Fitbit family of products is the personalized Fitbit.com dashboard. Here is where the rubber meets the road and I meet accountability.

What did I really do yesterday, today, or this week? Did I sit at a desk for hours on end or did I walk about the building at least 5 minutes every hour?

Did my weight fluctuate drastically or did I keep on a smooth and steady pace? Where am I with my goals? How many times did I wake up to let my dog out to do her business this week, or did I actually stay up later than I wanted just to watch shows that I can easily catch up on the next day?

If I journaled my food intake, I could see how much I consumed and if there are any trends I need to work on. I can track my intake of water, enter my heart rate, blood pressure or glucose levels, and even see trends in things I’ve set up to track, like “Did I take my meds at the right time(if at all) this week?”

The Fitbit dashboard shows graphical representations of weight, activity, steps, sleep, calories burned, distance, and calories in versus out.

 

Fitbit even offers a premium membership ($50 for a year) that offers a digital trainer, benchmarking, more in-depth reporting, advanced heart rate tracking, and unlimited glucose and custom tracking. I personally have not decided to use the premium membership. I haven’t ruled it out, I just don’t feel like I need that data right now, since some of it I get from other sources (which will be covered in later posts in this series).

Fitbit Friends

Finally, there is a social and competitive component to the Fitbit universe, should you choose to opt into it. You can add friends to your dashboard and compete against the for the most steps taken. Results are shown in a Leaderboard every week. I’m not a super competitive person, but it is nice to see that when I’m having a less than optimal week, someone I know is also doing the same. (Sorry Fitbit friends!)

Fitbit provides groups you can join (or create) to track certain sections of your social sphere. A great example might be to create a group for an office, and involve employees in the group by introducing some healthy competition. At the time of writing, there are 9,476 public groups in the Fitbit universe, with more added every day. There is a group that is bound to fit you.

Conclusion

In conclusion, the Fitbit line of products have become invaluable to me over the past few years, creating automatic accountability and awareness of my habits and lifestyle. In another post, I plan to talk about how the data collected by these devices works with other tools I use to create a holistic and strategic healthy living approach. Until then, remember to keep your devices well charged and let your eyes look up once in a while! Happy gadgeting!