I am a speaker at an inner circle retreat in Tennessee this weekend. I decided to go for a run to keep up with my triathlon training. To say it was less than stellar would be putting it mildly.
On October 26, 2013 I will be participating in my first ever triathlon. The Martindale Tri
is the oldest triathlon in Texas. It is a 7 mile run/16.5 mile bike/5.5 mile kayak. The kayaking vs. an open water swim was what attracted me to this particular race.
Today I began the run portion of my training using the Couch to 5K podcast.
On this fall-like morning I road my bike to a neighborhood trail. As I walked in the early morning light, I took the opportunity to recorded this audio post. It seems fitting that this quiet start marks the beginning of what I predict will be a whirlwind of change in my life.